In preparation for the Annual Track and Field Meet 2019, the following is the lineup of events leading up to the Finals on 26 Jul 2019, Friday. These would include heats and orientation for students who will be participating for the first time.

13 Jul, Sat, 0730 – 1030 (Confirmed)
Nanyang Junior College, Practice Track

18 Jul, Thu, 1530 – 1830 (Confirmed)
Hougang Stadium

In case of bad weather, the following are the two back-up dates.
20 Jul, Sat, 0730 – 1030 (Back-Up)
Nanyang Junior College, Practice Track

22 Jul, Mon, 1530 – 1830 (Back-Up)
Hougang Stadium