Nan Chiau High School counselling services is headed by our Senior School Counsellor Ms Joana Leong.

Drop her a message by clicking here. Please note that all messages received are kept strictly confidential.

Alternatively she can be reached at +65 6489 7971 ext. 177

If you require urgent consultation, please proceed to the Counselling Room @ Level 1 directly.


SOS (Samaritans of Singapore)

If you have suicidal thoughts and need immediate assistance, Please contact SOS (Samaritans Of Singapore) a suicide prevention centre. They provide 24-hour confidential emotional support to people who have difficulty coping during a crisis, who are thinking of suicide or affected by suicide.

Contact: 1800-221 4444
Email: [email protected]
Website :

eCounselling Centre

There are times when we experience tough times. And when some of these issues can’t be readily talked about with people you know, that’s where eC2 comes in helpful!

Here, you’ll find trained counsellors who talk with you in confidence regarding any issue you have.

Website :

Family Service Centres (FSCs)

This centers provide walk-in and phone counselling services. They have trained Social Workers and Counsellors who can help you with social, psychological, emotional and financial assistance.

Click here to locate a FSC near to you

Alternatively, click here to access a list of Helplines managed by the National Council of Social Service

MindShift app for Exam Stress or Anxiety

Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. Download the MindShift app to your mobile and let it be your personal coach.

This app will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety.

Click here to find out more about this application

Achieve Happiness within 8 weeks - Ebook

Do you often feel depress and low in mood? A reputable Psychiatrist and Psychologist in Singapore researched and found that happiness can be learnt and taught. They complied a toolkit of methods and skills that have been scientifically shown to help people Achieve Happiness within 8 weeks.

Click here to download your copy


How do i register ?

Would you like to sign up for any of the listed workshops ? Please register early as there are limited seats.

If you are unable to make it on those dates, don’t worry just indicate when your available, for all you know we may just create additional sessions 🙂

–Workshop registration for academic year 2017 has ended —


Stress and Anxiety Busters (45 mins)

Date: 8 Sep 2017

Venue: NCHS Library

Time: 9 am to 9.45am


Workshop encompasses:-

  • Self-evaluation and identification; and
  • Experiential learning on chill-out tools for coping

Optimism, nailed it!! (45 mins)

Date: 8 Sep 2017

Venue: NCHS Library

Time: 10.30 am to 11.15am


Workshop encompasses:-

  • Identification and addressing cognitive distortions in self; and
  • Tools to build up self through the cognitive, affective and physiological domains.

Arrest and tame my wandering mind (45 mins)

Date: 8 Sep 2017

Venue: NCHS Library

Time: 12 pm to 12.45 pm


Workshop encompasses:-

  • Get to know your wandering mind;
  • Manage my distractions; and
  • Practice of Mindfulness